Do you dream of taking part in a running event but don’t know where to start? Do you think running isn’t for you, or are you worried about pushing yourself too hard? Then this masterclass is for you.
Power Of Reflection Foundation, in collaboration with JongPIT, is organizing the first online masterclass in preparation for the 5km Run 2026 of the Halve Marathon Oostland.
Online Masterclass: Tuesday, July 14, 2025, at 6:30 PM (Participation is free, but registration is required to receive the access link)
During this inspiring online session, marathon runner Vivianne Dierckx will share her experiences and practical tips on how to work toward your personal sports goal in a realistic and achievable way.
Over Vivianne Dierckx
Sometimes, the greatest lessons are not found in speed, but in learning to listen to yourself.
Daarom zijn we trots dat Vivianne Dierckx deze masterclass verzorgt. Als ervaren marathonloopster én iemand die leeft met een collageen- en bindweefselaandoening, weet zij als geen ander hoe belangrijk het is om je eigen weg te volgen.
Not comparing yourself to others. Not forcing yourself beyond your limits.
Instead, moving forward at your own pace, with your own energy and balance.
Through her story, Vivianne contributes to Power of Reflection’s mission of raising awareness about collagen and connective tissue disorders and helping improve the quality of life of people living with these conditions.
With her openness, experience, and positive outlook, Vivianne inspires others to keep seeing possibilities, even when life presents challenges.
What Can You Expect?
During the masterclass, Vivianne will address questions that many beginner runners and athletes face:
- How can you participate in a sports event if you feel you’re not athletic enough?
- How do you get started without overestimating yourself?
- How do you build a training plan with the goal of running 5 kilometers?
- How do you stay motivated when your body does not always cooperate?
- How can you tell the difference between pushing your limits and exceeding them?
- Can a sports mindset be combined with self-care?
- What common mistakes do beginner runners make?
- Hoe maak je van meedoen een persoonlijk succes, ongeacht tempo of afstand?
- How can you make participation a personal success, regardless of your pace or distance?
Who Is This Masterclass For?
This masterclass is designed for anyone with a chronic condition, disability, or additional challenges who is curious about running or interested in participating in Run4All 2026. No experience is required. In fact, if you are unsure whether running is right for you, you are especially welcome. And if you simply find the topic interesting, feel free to sign up as well!
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